Day 22 – Michelin-Star Approval!

There I was, considering my next race, so went straight to the Runners World website when… WOAH!! What did I stumble across?? Only an article about low-carb alternatives to refuelling after a run, complete with recipes from a Michelin-starred chef!! Completely by accident too!!

http://www.runnersworld.co.uk/recipes/carbs-reloaded/9328.html

Unfortunately, the recipes containing spelt (#3) and polenta (#5) are a no-no (although they could easily be a yes-yes by substituting the respective offenders for brown rice, quinoa, buckwheat, lentils or beans…!), but I’m as pleased as punch to have some new things to try!!

 Picture1
(Recipes online)
1)      Salad of beetroot, broccoli, quinoa, pomegranate, sunflower & pumpkin seeds

2)      Soft poached egg and ratatouille with buckwheat

3)      Baked aubergine, fresh sheep’s ricotta, millet, parsley and radish salad

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